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The “You Can Do This Every Single Day” Work Out:
- Right when you wake up:
10 push ups
10 crunches
10 jumping jacks
- While brushing your teeth, do a wall sit.
- Whenever you go to the bathroom, do 5 squats before you walk out.
- While waiting for something to come out of the microwave or toaster, do butt kicks.
- Take the stairs whenever you can.
- Fidget! It burns calories.
- Flex your abs at every single stop light or stop sign you come to.
- While checking Facebook, Twitter, Tumblr or Instagram, do side leg raises.
- Just dance around while you’re cleaning, cooking or having a study break.
- Before bed:
10 leg lifts
20 side leg raises (10 each)
30 seconds mountain climbersin love with this♥